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Fitness Squad Lincoln

In order to be truly fit, you need to master a number of things. First and foremost, you need to be mentally prepared. Lincoln based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Nebraska! Let us know when you’re ready to be slim again. No experience needed! By being mentally prepared, I mean that you need to know what it is you want out of your efforts, and you need to be prepared to take action and commit yourself to reaching your goals. If you have not yet read Fitness Goals, do so now.

Once you are mentally prepared, you then need to figure out what you need to be doing to reach your goals. Get back in shape with the best personal calisthenics training in Lincoln, NB. Don’t be afraid to look fantastic again! This will vary from person to person, it’s important that you find activities that you enjoy though. For example, my fitness goals are to have maximum maneuverability of my body. I want to be able to control the weight of my body, with only a few parts of my body. I want to lean muscle mass, agility, and a heart rate of 50BPM or less. By knowing these things, I can now break them apart to decide what kind of things I need to be doing in order to reach my goals.

I want to have maximum maneuverability of my body and have full control of my body. Get back in shape with the best personal calisthenics training in Lincoln, NB. Don’t be afraid to look fantastic again! In order to do this, I need to be doing exercises that involve wide ranges of motion and work many muscle groups, so I don’t have any weak-points. This is where calisthenics/bodyweight workouts come into play for me.

I want lean muscle mass. Lincoln based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Nebraska! Let us know when you’re ready to be slim again. No experience needed! This is where diet comes into play, I need to ensure I’m consuming just enough calories to continue to build muscle, without storing excess fat. If I have any excess fat, I need to ensure I’m using that stored fat to build more muscle.

Lastly, I want agility and a heart rate of 50BPM or less. Get back in shape with the best personal calisthenics training in Lincoln, NB. Don’t be afraid to look fantastic again! This means that in addition to bodyweight workouts, I’ll be needing to make sure my heart gets strong as well. Lincoln based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Nebraska! Let us know when you’re ready to be slim again. No experience needed! I need to to be getting in an adequate amount of cardio and HIIT. I can jog on some days for endurance training, and do HIIT on other days for agility and explosive force.