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Fitness Squad Kearney

Setting fitness goals that you can obtain

In my last few posts I’ve talked a lot about fitness goals, and then I realized that you may not know how to set fitness goals, and if you do, you may be doing in a way that isn’t working out for you. Kearney based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Nebraska! Let us know when you’re ready to be slim again. No experience needed! Your fitness goals may not be compatible with bodyweight workouts, and that’s okay. Do what is compatible with you goals, and you should enjoy doing it and have fun. When you are first starting, it may be hard. Many people don’t really start to really enjoy working out until after a few months, usually around the time you start to see all your hard work paying off. Get back in shape with the best personal calisthenics training in Kearney, NB. Don’t be afraid to look fantastic again! It gives you great motivation, and at this point is when you should think about adjusting your goals to something more challenging, but I’ll touch back on this later.

Best calisthenics in Kearney, Omaha, Lincoln, and Bellevue Nebraska

Kearney based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Nebraska!

I think that when you are setting your fitness goals, you should break it down into three separate goals. Kearney based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Nebraska! Let us know when you’re ready to be slim again. No experience needed! The first goal should be your weekly goal, this goal should be thinks like, the number of times you want to work out in the week, the intensity of those workouts, and small adjustments to your diet. When first starting out, you should be sure to set goals that aren’t going to be too hard, it isn’t likely you’ll be able to jump into working out 2 hours a day, 6 days a week. Your first week, you should try for 2 or 3 days in the week, 20 minutes each day. Get back in shape with the best personal calisthenics training in Kearney, NB. Don’t be afraid to look fantastic again! If after the first week you find this too easy, adjust to what you think you could handle, but don’t try and rush into it because you will be far more likely to fail.

The second goal should be your monthly goal. This would be something related to your exercises, something physical you’d like to achieve, whether it be an increase in muscle size, or being able to do more reps, or being able to perform a new variation properly. This kind of goal is your monthly goal. Get back in shape with the best personal calisthenics training in Kearney, NB. Don’t be afraid to look fantastic again! You might want to wait until after your first week to set this goal so you’ll have a better idea of what you can do, and what you should be able to do within a month. Remember to be reasonable, you aren’t going to be able to bust out pistol squats after just one month, a good goal would be something like, be able to do 100 push-ups, or 20 pull-ups without rest. Kearney based personal calisthenics training has all of the experience to help you lose the belly and shed the extra weight fast and keep it that way in Nebraska! Let us know when you’re ready to be slim again. No experience needed! You’ll be surprised that, as long as you set an obtainable goal, you’ll likely achieve it sooner than you’d expect on your first month, this is commonly referred to as “nooby gains”, enjoy them.